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That belief has been overturned

In cultured adipocytes and several mouse models, 5-Amino-1MQ reduced the NNMT activity marker 1-methylnicotinamide and was associated with changes in adiposity, glucose handling, liver histology and aged-muscle performance

Lets look at just why we need B12, symptoms of B12 deficiency and how it relates to genetic disorders

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Electrolyte balance matters alongside hydration