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Plus, super salty foods can worsen or mimic some of the side effects of Ozempic, including bloating and abdominal discomfort

The most common ROS species are Hydrogen peroxide (H2O2), Superoxide anions (O2-), Hydroxyl radicals (OH-), and Singlet oxygen (1O2) which are results of physiological metabolism often controlled by enzymatic and non-enzymatic antioxidant defense systems

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During active weight loss, the ISSN recommends even higher intakes to maximize lean mass retention

Mounjaro (tirzepatide), another Lilly injection for Type 2 diabetes, wasnt part of the study

Therapeutic strategies targeting this cycle -such as Nrf2 activators (sulforaphane), mitochondrial antioxidants (MitoQ), and AGE inhibitors (aminoguanidine)- highlight the dual role of OS as interventions early in DM, which can improve -cell function, while later-stage treatments primarily mitigate complications