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Vitamin C is possibly unsafe when taken by mouth in excessive amounts

pair them with strength training, quality sleep, and protein-forward nutrition for sustainable, long-term results

If you have questions about B12 supplementationwhether concerned about deficiency or excessyour GP or a registered dietitian can provide personalised, evidence-based guidance tailored to your individual circumstances and health status

This makes food quality more important than ever

Great for: supporting energy production & metabolism, psychological function, red blood cell production

Closing Thoughts Keep in mind that this article was written for informational purposes only, and is not intended to substitute or replace medical advice from your provider