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In the video, she recommends taking oral glutathione supplements

Best taken 30 minutes before or after eating

Heres why glutathione is actively reducing your melanin production

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Peroni et al

28.2% in controls) Improved collagen organization and increased deposition Enhanced glutathione levels and antioxidant enzyme activity Increased angiogenesis through VEGF and FGF-2 stimulation Reduced pro-inflammatory markers (TNF-, IL-6) with decreased NF-B signaling Fibroblast migration stimulation and extracellular matrix remodeling GHK-Cu research consistently demonstrates that the peptide is biologically active at very low concentrations in the nanomolar range (110 nM)