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Increase intake of alpha lipoic acid rich foods such as organ meats, beef, Brewers yeast, broccoli, spinach, Brussels sprouts, peas and tomatoes Avoid processed foods and sugar Drink plenty of water Eat selenium rich foods

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In this episode, youll learn: Why meltdowns and anxiety increase in fall and winter How weather, daylight, and school routines affect regulation The impact of rigid thinking with clothing changes Simple strategies to reduce stress and support sensory kids Immune-boosting ideas and cozy after-school routines that actually help Thanks for listening Share this episode with a parent or teacher who could use some fall regulation tips

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