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The recommended dietary allowance (RDA) for B12 in adults is 2.4mcg, rising to 2.6mcg for pregnant women and 2.8mcg for breastfeeding women

The fact is that there is no single ingredient that will address all the signs of skin ageing - and peptides are no exception

doi: 10.1016/j.ejim.2006.04.013 108 MaoucheNMeskineDAlamirBKoceirEA

Unlike oral supplements that have to steer your entire digestive system (and might get lost along the way), these injections deliver vitamin B12 directly where your body needs it most

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