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Do Not Self-Adjust Medication It can be tempting to reduce your levothyroxine dose yourself if you see a "normal" result while losing weight
For example, tirzepatide (Mounjaro
Various dietary patternsincluding Mediterranean, DASH (Dietary Approaches to Stop Hypertension), plant-based, and moderate carbohydrate restrictioncan support weight management when implemented with appropriate caloric deficits
That is more than triple the 3% of adults who reported doing so just two years prior in 2024
Which of these is your priority
Explore and address emotional and external eating cues Consider mindfulness-based eating or CBT to support behavior change Reflect on wanting (the desire for food) vs
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