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Limit saturated fats (animal fats) such as butter and high-fat meats and opt for these healthy fats in small volumes: Sources of Healthy Fats: Avocados: Packed with monounsaturated fats, avocados can enhance heart health and provide a creamy texture to meals

Im not sure how a collagen product does any of this, especially in the described duration

PLOS Biology

These differences may be explained by the presence of phytochemicals and the overall food matrix

These beneficial microbes help break down nutrients and alter the way food moves in the gut, supporting the healthy fermentation processes required to produce short-chain fatty acids

Degenerative joint conditions are common as we age