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Vitamin D and the epigenome

This is why the B12 shot is more effective than consumption

Nuts Rich in protein, fiber and healthy fats, nuts such as almonds, walnuts and pistachios may naturally increase GLP-1 Healthy fats Avocados, nuts, and olive oil are rich in monounsaturated and polyunsaturated fats, which stimulate the release of GLP-1

Dysregulated sleep-wake transitions can be present in both ADHD 2 and autism

Oxidative stress itself suppresses mitochondrial function, which contributes to diminished neuroplasticity and neurogenesis, with increased apoptosis and neurodegeneration in BD [23, 25, 81]