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The recommended daily intake for vitamin B12 is approximately 2.4mg for adults, peaking at 2.6mg and 2.8mg for pregnant and lactating women respectively, and 1.8mcg maximum for children under 13 years old

When levels fall, common signs include profound fatigue, lightheadedness, numbness, cognitive fog, and anemia

FACT 3 OF 6 IM injections for severe deficiency or absorption failure If your sublingual dose doesnt maintain serum B12 above 400 pg/mL, switch to intramuscular injections: 1,000 mcg monthly (more often initially if very deficient)

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Follow our dosing and monitoring guidance.

Symptoms of a B12 deficiency can include: Correcting this deficiency can support improvements in many aspects of wellness: B12 may also help support weight loss when incorporated into a program that includes a healthy diet and regular exercise