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What you can eat (and what to avoid) Foods you eat on a low-carb diet Meat and poultry: chicken, beef, and more Fish: salmon, trout, cod, and more Eggs Non-starchy vegetables: broccoli, peppers, asparagus, zucchini, spinach Avocado and healthy fats Nuts, seeds, and full-fat dairy in moderation Foods you limit or avoid Sugary drinks: soda, fruit juice, energy drinks Bread, pasta, and refined grains Sweets and desserts Highly processed, long-ingredient-list foods A good rule of thumb is to favor real, whole foods and to be wary of anything with a long list of ingredients you cannot pronounce

Individuals with liver conditions, metabolic disorders, or those undergoing regular IV glutathione therapy should be especially cautious

Niacinamide 10%

If youve started experiencing heartburn while on Ozempic, dont worry

wear for up to 8 hours, then remove

This product also features Ceramosides, a plant extract highly concentrated in phytoceramides, which has been shown to moisturise skin from within and to maintain youthful skin appearance