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A combination of strategies can help, including regular exercise (both aerobic and resistance training), maintaining a healthy diet rich in B vitamins, zinc, and vitamin D, getting adequate sleep, managing stress, and considering targeted supplementation under medical guidance

Directly comparing the percentage figures requires some caution

Soft, simple foods are usually easiest: yogurt, eggs, soup, broth, oats, rice, bananas, toast, crackers, potatoes, and small portions of tender chicken or fish

For other gastrointestinal symptoms, consult your prescriber before making any changes to your treatment regimen, as this may affect glycaemic control in diabetes management

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It is advisable to opt for a broad-spectrum sunscreen with SPF 50 2