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If taken sublingually, the tablet's absorption will be better and require lower doses

100,101 In a randomized placebo-controlled trial that included 72 healthy subjects with self-reported non-refreshing sleep, 200 mg per day of black cumin seed oil standardized to contain 5% thymoquinone (an active compound in black cumin essential oil) for 90 days improved sleep quality and stress levels as measured by questionnaires

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Depending on your situation, this may mean weight loss medication isnt a good fit, or it may require an adjustment of your current medication dosing