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Daily losses through urine, faeces, and desquamated cells amount to approximately 0.1% of body stores, meaning it can take 35 years for deficiency to develop in someone with normal stores who stops absorbing B12

Its naturally found in animal-based foods like meat, poultry, eggs, and dairy products

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Surgical procedures or conditions that affect the gut, such as gastric bypass surgery or celiac disease, can prevent intrinsic factors from binding to B12 and prevent the body from breaking it down before absorbing the vitamin

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