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Symptoms of low levels of Vitamin B12 in your body include anemia, weakness, fatigue, heart palpitations, pale skin, constipation, diarrhea, bloating, loos of appetite, nerve problems such as tingling or numbness, muscle weakness, loss of vision, mental problems such as changes in mood and depression

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CaloMist Nasal Spray (cyanocobalamin, USP) label

Yes, but only if your body absorbs it properly

When you hear B12 shot, you might picture a single, standard procedure

B12 injections are shots that contain high doses of vitamin B12, used to quickly elevate levels in someone with a deficiency