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Maik Wiedenbach is a New York City-based personal trainer, fitness author, and founder of Maik Wiedenbach Fitness

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Selenium: This mineral is a key component of glutathione peroxidase, an enzyme that helps the antioxidant perform its protective duties

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If you experience any of these side effects while taking either of these supplements, discontinue use immediately and consult with your doctor

Studies also reveal improvements in blood sugar control, reduced cardiovascular event risk, and decreased inflammatory markers in users, benefits that extend beyond the scale