Your doctor may recommend that you try these practices: Focus on sleep hygiene . Getting exercise during the day, sticking with a regular bedtime routine, limiting the use of electronics before bed, practicing relaxation techniques, and avoiding caffeine and alcohol are go-to first steps for getting a better nights sleep, Podgurecki says
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This preserves the internal vacuum and blocks moisture ingress entirely
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2009 [cited 2021 Jul 16];30:134855