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Monitoring: Home blood pressure self-monitoring (HBPM) should be considered for people with diabetes on antihypertensive treatments [80]
[DOI] [PMC free article] [PubMed] [Google Scholar] 224.Si-Tayeb K, Noto FK, Nagaoka M, Li J, Battle MA, Duris C, North PE, Dalton S, Duncan SA
Start at 250 mcg per day injected in the morning
Try to include roughly 2030 grams of protein in each meal
Many patients lose weight quickly, which stresses the body