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doi: 10.1038/s41387-020-0109-6 13

Some of the weight lost on any GLP-1 medication is muscle, not fat

And junk food is sugar and refined carbs, right

GLP-1 medications (semaglutide/Wegovy, tirzepatide/Zepbound) have become incredibly popular for women dealing with midlife weight gain

This approach involves carefully calibrated exercises that apply appropriate stress to the ligament, encouraging adaptive remodeling without causing further damage

Critical Warning Signs Requiring Immediate Medical Attention: Severe abdominal pain spreading to the back (possible pancreatitis) Persistent vomiting causing dehydration Severe bloating or difficulty swallowing Signs of allergic reaction (swelling, breathing difficulty) Don't wait to see if these symptoms improve on their own