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What it is: Multivitamins provide insurance against the performance consequences of vitamin and mineral deficiencies, which are common even among athletes, says Robert Portman, PhD, author of What it does: Nutrient Timing
Skin, Hair, and Nail Health: Vitamin B12 plays a role in cell regeneration, which is crucial for maintaining healthy skin, hair, and nails
T.KreutzbergerA
GLP-1 Receptor: Reduces appetite and increases feelings of fullness after eating
May provide greater cardiometabolic benefits vs GLP-1 alone
While they dont directly slow the aging process, they can help patients live longer in good health by preventing chronic conditions that shorten lifespan
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