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Youve likely heard all about antioxidants and how theyre essential for keeping your cells protecting and fighting free radicals

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Measure your average blood sugar level, a key marker of metabolic and brain health.

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Generation of Reactive Nitrogen Species Like reactive oxygen species (ROS), reactive nitrogen species (RNS) can be toxic if allowed to accumulate in cells

Risks for other obesity-related ailments, such as diabetes, stroke, sleep apnea and heart disease, can revert as well, he adds