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Determined to make a change, I committed to regular exercise and joined the JRNYS program

High-protein foods and per-meal distribution Practical pickings ranked by tolerability when appetite is low: plain 0% Greek yogurt (23 g per cup), low-fat cottage cheese (28 g per cup), grilled chicken breast (31 g per 4 oz), two whole eggs (12 g), one cup egg whites (26 g), 4 oz turkey deli meat (22 g), 4 oz canned tuna in water (22 g), 4 oz baked salmon (25 g), 4 oz cooked shrimp (24 g), 4 oz 93% lean ground beef (24 g), half a block of extra-firm tofu (21 g), and one scoop of whey protein powder (25 g)

Makrecka M, Kuka J, Volska K, Antone U, Sevostjanovs E, Cirule H, et al

Krogh et al

There were two asymmetric current pulses (positive and negative)

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