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Its natural production decreases as we age
When and how should I use B12
This is just a simple matter of genetics
Benefits Boosts strength Supports muscle gains Improves high-intensity performance Speeds up muscle recovery Aids in ATP regeneration It may support cognitive function Drawbacks Some scale weight gain (due to water retention in the muscles) Digestive discomfort (if you do a loading phase) Requires daily supplementation Creatine Recommendation: PEScience True Creatine+ Most creatine monohydrates on the market do a good enough job, but I recommend PeScience True Creatine+ for two reasons: First, it dissolves surprisingly well in liquids, which makes it far easier and more pleasant to consume
Our airless pump ensures every drop stays fresh, potent, and effective for maximum results
Thorner MO, Rochiccioli P, Colle M
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