We encourage mindful drinking habits and healthy hydration practices as your first line of defense
However, taking the substance 30 minutes to one hour before or several hours after meals may be beneficial
Did you use sterile technique during reconstitution
In summary, whether used before or after drinking, B12 shots can be a useful tool in managing hangover symptoms
This is especially relevant if you: follow a restrictive diet, like a vegan diet are over the age of 60 are pregnant or nursing have a medical condition that can deplete B12 levels take a B12-depleting medication, like metformin or proton pump inhibitors In addition to learning about your symptoms and giving you a physical exam, a healthcare professional can rule out a B12 deficiency by ordering various blood tests( If youre diagnosed with too low B12 levels, your healthcare professional will recommend the most appropriate treatment
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