Do I really need a Vitamin B12 injection, or will tablets work
Its responsible for forming red blood cells, white blood cells, and platelets, all of which are very important for overall health
Getting vitamin B12 through your diet remains crucial, however, you can boost your intake with a treatment plan
To achieve blood levels of at least 30 ng/mL, adults living at temperate latitudes (think: anywhere with distinct seasons) need 800 to 1,000 IU per day, ideally from vitamin D3, which is more effective than D2
Severe muscle weakness or cramping, which can be a sign of low potassium that needs treating
For those with neurological symptoms, hydroxocobalamin 1 mg is given on alternate days until no further improvement is observed, as recommended by NICE guidance and the product information