Common side effects include nausea, constipation, diarrhea, and decreased appetite
Glutathione Is No Longer Just a Beauty Supplement - The Longevity Community Is Claiming It Too Beyond skin brightening, a fast-growing conversation on YouTube and wellness podcasts is repositioning glutathione as a key molecule in the anti-aging and longevity space, with creators pointing to studies showing it declines with age, stress, and urban pollution, all highly relevant to Singapore's high-pressure lifestyle and city environment
10.1016/j.expneurol.2016.03.016 71 GuoX.QiX.LiH.DuanZ.WeiY.ZhangF.et al (2019)
Niacin also contributes to the synthesis of neurotransmitters, such as serotonin, a derivative of tryptophan, which is pivotal for mood regulation and various neurological functions, such as sleep and appetite, besides impacting cognitive and executive functions (13, 50)
10.22038/ijbms.2021.49147.11256 58 HeZ.ZhuH.LiuJ.KwekE.MaK
Some patients benefit from keeping a food diary to identify patterns between dietary choices and symptom severity