Why B12 Matters for Everyone Especially Plant-Based Eaters Vitamin B12 (cobalamin) is naturally found in animal-derived foods such as meat, dairy, and eggs
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However, advances in analytical techniques are needed to overcome current limitations
Low vitamin B12 levels can lead to anemia, causing weakness, tiredness, and difficulty concentrating
Meta-analysis The included studies showed substantial heterogeneity (I 2 = 99.6%, p 0.05), supporting the conclusion of comparable efficacy and the lack of a clear doseresponse relationship
Check homocysteine (should be under 9) and MCV (should be 80-92) instead to detect cellular deficiency, even when serum B12 appears normal