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B12 Missing from Vegan and Vegetarian Diets Scientists surmise that plant-eating humans once got adequate amounts of cobalamin from small amounts of dirt found on the surface of plants, in much the same way that plant-eating animals like cattle acquire the nutrient

Foods rich in vitamin B12 include mushrooms, nutritional yeast and animal products such as meat, dairy, butter and eggs

What Are the Recommended Doses and Protocols

NHS eligibility criteria are more restrictive than the licensed indications and include higher BMI thresholds and the presence of weight-related complications

For most people, methylcobalamin really is the best type of B12

Now, let us talk about potential risks and side effects