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You will have more self-confidence every day

The 7-day average at the end of the 2nd week was only 0.4% lower than my starting weight, which really rounds to zero (I actually gained 0.3 percentage points in the first week and then lost a bit more in the second week)

Have a backup plan for busy days Keep easy, healthy options on hand, like pre-cooked chicken, protein shakes, or frozen veggies, so youre less likely to skip meals or grab fast food

Intracellular Ca 2+ and the phospholipid PIP2 regulate the taste transduction ion channel TRPM5