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However, certain groups, such as older adults and vegans, may require supplements to meet their needs

It is an essential nutrient that the body needs to carry out important functions in the body, such as red blood cell production, DNA synthesis, and maintaining a well-functioning nervous system, among others

doi: 10.1016/0167-0115(84)90028-4

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It is recommended to help provide the nutrients you need while on a very low-calorie diet

References: National Center for Biotechnology Information (2023)