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In healthy individuals, the kidneys filter 2,0002,400 mg of magnesium daily (Blaine 2015), and there is little risk associated with lower doses of magnesium for laxative purposes

Heres a closer look at their benefits: Significant Weight Loss: Participants in clinical trials reported losing 1520% of their body weight, far surpassing traditional weight loss methods

Along with supplementation, lifestyle and dietary changes are equally as important

Research in cell and animal models demonstrates its capacity to suppress NF-kB activation, reduce pro-inflammatory cytokine release including IL-1b, TNF-alpha, and IL-6, and interact with melanocortin receptors on immune and intestinal epithelial cells

Individuals seeking to optimize their wellness routine with targeted nutritional support