medRxiv:2022.2006.2007.22276020 Dambrova M, Liepinsh E (2015) Risks and benefits of carnitine supplementation in diabetes
Look for peptides delivered in lyophilized form and packaged in a way that preserves their stability
Digestive comfort: People take ZnC supplements for occasional stomach upset or discomfort
Enzymes such as PapB provide a more controlled option, although most were previously believed to require leader sequences to work
Focus on results without unnecessary additives
In a 2023 review, inositol supplementation was described as an effective and safe treatment in PCOS, with outcomes comparable to metformin in some cases.5 L-Methylfolate (500mcg): Folate has been shown to positively affect glycemic, inflammatory, and oxidative stress markers in women with PCOS.7 It may also support fertility and reproductive outcomes, particularly when combined with other nutrients.67 Wholesome Story uses L-methylfolate (MTHF), the biologically active form of folate, which does not require conversion in the body and is often chosen in reproductive-health formulations.86 Vitamin D3 (1,000 IU): One additional consideration is dosing flexibility
