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Add rapid weight loss on top of your age and strength training becomes non-negotiable, he says

Evening meals , Eating a smaller dinner a few hours before bed can ease GI discomfort that interferes with sleep

Neurology 57 , 14221427 (2001)

A recent systematic review shows the prevalence of coronary artery disease among Indian adults is alarmingly high at 11%, with urban populations experiencing a 12% prevalence compared to 6% in rural areas

Beyond weight, 71 percent of participants reported improved energy and 64 percent experienced reduced joint painboth common menopausal complaints linked to weight and inflammation

Prioritise chicken breast, turkey, white fish, eggs, Greek yoghurt, cottage cheese, tofu, and legumes