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The majority of respondents (75%) identified as women, followed by men (24%) and non-binary individuals (1%)

Benefits include increased energy levels, improved mood, enhanced mental clarity, better absorption compared to oral supplements, and support for overall health

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Examples include 120 to 150 grams of lean protein at lunch, a 30-gram high-fiber snack midafternoon, and a 400 to 600-gram mix of vegetables across the day