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Since humans are not able to synthesize vitamins in B complex on their own and these vitamins are easily excreted from the body through urine, their regular intake is essential to maintain energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation as well as synthesis of numerous neurochemicals and signalling molecules

Many share that they feel less bloated, experience fewer cravings, and find it easier to stick to their eating plan

Missing doses disrupts the consistent signaling needed for cumulative results

Feeling easily tired and weak, or having mood swings and memory loss or brain fog are some of the signs that your diet could be lacking in B12, or that your absorption is low

In addition, people with gastrointestinal issues that prevent absorption of nutrients from the gut can develop vitamin B12 deficiency symptoms

Measles is spread when an infected person coughs or sneezes, and its one of the most contagious diseases, per the CDC