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I was convinced I wouldnt have success but Im down 11 pounds in two months . All of the Noom providers that Ive met with have been exceptional and prescribed medications that are appropriate for my situation and health. My doctor recommended Noom after I was frustrated trying to lose weight

Krista Savage RNC-MNN BSN IBCLC Lauren Covey MBA P4 Katie Boatler RN BSN Kaytlin Krutsch PhD PharmD MBA BCPS Resources: Diab H, Fuquay T, Datta P, Bickel U, Thompson J, Krutsch K

You have undergone recent bariatric surgery

Make protein the foundation of each meal and consider a protein shake if youre struggling to meet your daily target through food alone

Finally, we close with guidance on how to stay ahead of the curve and a call to action to harness these insights

True fasting means nothing but plain water, and ideally nothing at all for the last 10 minutes before administration