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Staying hydrated, eating protein-rich foods, and gradually increasing fiber intake minimize gastrointestinal discomfort

Steer clear of greasy, fried, spicy, or very sweet foods, as they can make nausea worse

The reason is straightforward: tendons and ligaments have poor native blood supply, which means they heal slowly under the best circumstances and often stop progressing entirely after initial recovery

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Peptides reconstituted with sterile water should be used within 24-72 hours

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