If you want to [get them], and you feel better, then thats okay, Miller says
Figure 4 With the meniscus removed, larger arrows now represent increased load seen by the tibia
Loss of Potency: This is harder to spot without advanced testing, but it can occur from improper storage (e.g., exposure to heat or light), repeated freeze-thaw cycles, or using non-bacteriostatic water for extended storage
Biological Psychiatry, 74 (10), 720-726
However, within his extensive and commendable efforts to provide in-depth, evidence-based information across a broad range of topics, there are occasional discrepancies with the medical literature
This is when people start saying "I can actually move my shoulder again" or "my knee doesn't lock up on stairs anymore." Real structural healing , tendon remodeling, tissue regeneration, the stuff that actually fixes the problem long-term , takes 4-6 weeks minimum