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Eating slowly and chewing thoroughly allows more time for GLP-1 to signal satiety to your brain, potentially reducing overall food intake

Can encapsulated glutamine increase GLP-1 secretion, improve glucose tolerance, and reduce meal size in healthy volunteers

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You could pair it with greens like wilted spinach, Swiss chard, steamed broccoli, or a green salad

What if I experience nausea after restarting GLP-1 post-operatively

However, individual patient factors must be assessed by your GP or prescriber to ensure the combination is suitable for you