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They can provide personalized advice based on your specific health circumstances

Soluble fibre is the type that naturally increases GLP-1 levels and is found in many nutritious foods, including: Fruits Vegetables Whole Grains (like barley, quinoa, millet, kasha, coloured rices and oatmeal) Legumes & Pulses (like beans and lentils) Flaxseeds Chia seeds Soluble fibre absorbs water and forms a gel-like substance in your body

Short version: the pill sounds easier

Dose changes are never automatic: your physician approves the increase, and you review and confirm any price change before it takes effect

Dr Mohan said it would bring down the price of these medicines considerably