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DOI:10.1097/psy.0b013e3181d9523c

Fluctuating oestrogen levels and sleep disturbances may trigger or worsen these symptoms [42]

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In the STEP 3 clinical trials, 611 adults with overweight or obesity without diabetes were enrolled to receive intensive behavioral therapy (IBT) combined with an initial low-calorie diet

Aerobic activity Walking, cycling, swimming, and dancing are all low-impact and easy to build into a routine