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Dos and Donts To achieve the best results possible, there are a few things to consider as you embark on your weight loss journey

References MENOPAUSAL HOT FLASHES: MECHANISMS, ENDOCRINOLOGY, TREATMENT The 2023 nonhormone therapy position statement of The North American Menopause Society Menopause Hot Flashes and Molecular Mechanisms Modulated by Food-Derived Nutrients Yoga for menopausal symptomsA systematic review and meta-analysis The 2022 hormone therapy position statement of The North American Menopause Society Vasomotor Symptoms During Menopause: A Practical Guide on Current Treatments and Future Perspectives The circadian variation of sleep and alertness of postmenopausal women Core body temperature and circadian rhythm of hot flashes in menopausal women

Int J Mol Sci 2018 (PMC6073405) Maquart FX et al

By following the recommended refrigeration guidelines, being aware of the medications beyond-use date, and understanding how to travel with it safely, you will ensure that your weight loss journey remains on track