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We naturally lose about 1% of our collagen every year starting in our mid-20s, and a number of things can accelerate that process - especially UV exposure, rapid weight loss, cigarette smoking, chronic inflammation, and hormonal changes

"Growth hormone and the metabolism of carbohydrate and lipid in adipose tissue." Annals of the New York Academy of Sciences

These findings are particularly striking considering the mildness of the stressor and the temporal separation (i.e., 3-4 weeks) between stress exposure and behavioral/molecular testing

Foods like the ones mentioned above can all fit in a dietary plan

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Thomas TN, Walters MD (2021): Clinical Consensus Statement: Association of Anticholinergic Medication Use and Cognition in Women With Overactive Bladder