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Periodic 5:2 approaches, two restricted days per week, exist as a middle ground some people explore

Reproductive seasonality in captive wild ruminants: implications for biogeographical adaptation, photoperiodic control, and life history

doi:10.1007/s11064-023-04000-z Nasca C, Xenos D, Barone Y, et al

This study provides molecular evidence that kimchi extract activates the Nrf2 signaling pathway, promoting antioxidant enzyme expression and the synthesis of collagen, elastin, and hyaluronic acid in skin cells, thereby suggesting its efficacy as a beauty food for maintaining skin health

Scher, J

Ingredients Health benefits at a glance: First of all