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Studies in individuals with type 2 diabetes revealed a 1.11.7 kg reduction in body weight and a 0.790.89% (8.79.78 mmol/mol) decrease in HbA 1c [34]

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Vegetables like broccoli, spinach, kale, cauliflower, and zucchini are vital, as they provide fibre that supports digestion and helps maintain balanced blood sugar levels

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Retrieved from Papatriantafyllou, E., Efthymiou, D., Zoumbaneas, E., et al

Stop and contact your doctor immediately if you experience severe abdominal pain, signs of dehydration, vomiting that lasts more than 24 hours, or any symptoms that interfere significantly with daily life