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doi:10.1007/978-1-4419-7104-3_4

Vitamin B12 injections are a simple way to support healthy red blood cell production and nerve function, which can influence mood, concentration, and calorie burn from the ground up

B12-rich foods like meat, fish, and dairy might be consumed in smaller quantities due to reduced appetite

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Vitamin B12 injections can help promote red blood cell formation and prevent anemia, minimize the risk of birth issues like neural tube defects and even pregnancy loss, support bone health and prevent osteoporosis, reduce the risk of muscular degeneration and age-related macular degeneration, improve symptoms of depression, regulate overall mood, improve brain health and memory, boost energy levels, assist with skin health, and nail health, and support your metabolism to improve weight management

"Theyre typically synthetic compounds manufactured outside FDA oversight, often by compounding pharmacies, and administered at doses far exceeding what the body would naturally produce," Ring said