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In cases of sleep disturbances like insomnia, adjusting the timing of doses or employing sleep hygiene practices may mitigate symptoms

Our findings align with previous studies from our laboratory, which showed that YM supplementation prevents weight gain and improves mitochondrial efficiency in skeletal muscle while reducing mitochondrial efficiency in adipose tissuea pattern indicative of metabolically beneficial tissue-specific effects. Nutrients 2025, 17, 625

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Practicing consistent sun protection and skin care to protect the condition