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The optimal time to consume Battery Supercharged Green Tea depends on your goals: Morning or mid-morning: as a replacement for morning coffee for a calorie-free start to the day to support energy and focus Before training: 2030 minutes before physical activity caffeine and L-carnitine may support training energy no added calories, suitable for fasted workouts Afternoon: when you need extra energy without affecting caloric intake as a refreshing alternative to sweetened drinks to support periods of intensive work or study Not recommended: in the evening or just before bedtime due to caffeine content, which may affect sleep quality

They then collected follow up data for up to 18 months to see who was later diagnosed with ischemic optic neuropathy

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