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We love this Bluetooth heart rate monitor from Coospo

If DEXA scans are not accessible, waist circumference and body measurements provide useful proxies

The GLP-1Rx plan is more affordable than branded medications, addressing the high cost of drugs like Ozempic (up to $1,300/month)

GLP-1s arent miracle drugs, but they are powerful tools for managing type 2 diabetes and obesity when used under proper medical guidance

I covered this in more detail in Episode 199 - Plant vs Animal Protein How GLP-1 Drugs Affect Gut Function During Training and Racing This is where things get particularly messy for long-course triathletes

& Baker, J