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Ketogenic diet benefits to weight loss, glycemic control, and lipid profiles in overweight patients with type 2 diabetes mellitus: a meta-analysis of randomized controlled trails

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It has been shown to modulate over 4,000 human genes, activating repair pathways while simultaneously downregulating inflammatory and destructive ones

When a GLP-1 cuts your appetite, you eat and drink far less, and side effects like nausea, vomiting, and diarrhea pull water and minerals out faster than usual

Its clear that these medications work but you're trying to figure out the differences to see which option is best for you

But while unpleasant, they are well known and have been documented in clinical trials